Successful practice.

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I have to say one practice I have engaged in that has been extremely successful is the stopping of masturbation.
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The thing is, the psychic senses I get, or the 'changing of minds when thinking of different people' can severly unground me. With my own energy in my root chakra. I simply feel that I don't lose myself.
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I just sent a message to my sister who is a very grounded 'girl', lives in the real world. Very sixth density. The emotions I have gotten since sending that have left me simply without memory of who I was just a few minutes ago.
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But with my own energy in my root I still feel like I am 'here'. Before I would need thoughts and perhaps neurosis in order to justify my existence.
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Definitely an energy that belongs inside me and doing me good by grounding me, rather than sent to some porn star somewhere or a girl that I have met and been attracted to at some point in my life.
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It also seems to make me lose polarity or 'will power' when I used to do that. As I said before I felt that on some psychic/ subconscious level I had lost a battle and others could take advantage of me if I engaged in that.