The unbelievable benefit of meditation.

Out of all my self improvement tactics. Meditation is the most reliably positive. I would have listed all of the other ones to show meditation is better than all these. But in truth, some of the other ones have helped me out of specific binds where meditation was not so effective. So, when I had a psychotic break I could not do meditation because the psychosis would return. So I did dream interpretation. And I pray before my meditation sessions so that self improvement tactic is inseparable from meditation in a sense.

But recently, perhaps massively improved by my improved health. Meditation has taken centre stage again. I have always wanted one single thing that I can do. One thing that if I do that then I will be going in the right direction. At the moment, meditation is that thing for me. 

This was one of the self improvement techniques really heavily pushed by the Law of One, which is my spiritual backbone. The first benefit, is that I struggle a little to access and articulate my own feelings. Perhaps this is due to having schizoid leanings or perhaps it is a very normal thing. Or I have it just a bit more than others. But, I feel normally in my life, I simply can't access certain emotions. Then when I meditate I can. For instance, after a meditation session recently I was far more affectionate. 

I have been trying to access that sense of new feelings and emotions for a while, and I thought it was something that disappeared with my youth! 

The positive effects can't really be described. No matter how things are going for me. No matter how bad I feel about lack of achievement or some other thing. Low status. That half hour of feeling good, of being away from the world will still be there. And I can look for ways to improve it. Should I stretch or do yoga ahead of it? Thinking about using a pyramid or something else. 

I have had unusual feelings that I am not sure what to do with but that I have an instinct are the route to improvement for me. I have had insights that relate to the meditation that explain things in my life. One of the things I have become aware of. Firstly I became aware of a deep fear that I talked about on my community notes and explains why my youtube video output has dried up. But also from that, as I become aware of my fear, I become aware of a kind of vulnerability. A delicateness of sorts. It's hard to explain because I don't really seem delicate.

But it is these kind of things that we avoid, that I believe are thought to be the route to our improvements. Even though in the short term it seems to be stopping me from doing one of my other goals which is music. Playing guitar.

It has started to shift my life on such a fundamental level it may change the direction slightly. I have the suspicion, that after a while of doing this there will just be a bunch of coincidences pushing me in a better direction. I can feel a sense of a part of me preparing that.