Just after I register a really good post I come with a bit of a downer.
I have 'released my lower energy' again. By mistake. Although I do not think it will have a negative effect because a big part of the reason is that my health was low and I fell into quite a level of despair.
Things will be OK again soon including the fact that I am about to try a new sleeping herbal medicine but for the moment I feel a bit weird. It strikes me that the thing I could have used to get me through all this was energy work. A bit of Qi gong.
Back to practice as it previously was.